10 Min of Yoga to Jumpstart Your Work Day

Need a little more energy to start your workday right?

Try on this 10 minute yoga sequence for size to balance your body and focus your mind.

And no special workout gear or studio space necessary—these beginner-friendly yoga poses can be done on a mat or in the comfort of your living room.

Let this yoga routine wake you up with flexibility, balance and strength so you can face the day with a zen mindset.

Child’s Pose : 

child pose

Kneel, then take your knees wide and big toes to touch.

Walk your hands forward until your forehand rests gently on the ground.

Practice deep, steady inhales and exhales for about 3-5 breaths as you let go of distraction and focus on your yoga practice.

Tabletop Pose : 


Rise from child’s pose to tabletop, with your shoulders stacked over wrists and your hips stacked over knees.

Place equal weight through your hands and knees, relax your feet, engage your abdominal muscles and lengthen your spine.

Gaze is down in between your hands.

(Tip: if this bothers your knees, place a towel or rolled up edge of a yoga mat underneath your knees for more support.)

Cat Pose :


Press into your hands to round your upper back, as if a string were pulling the middle of your back to the ceiling.

Drop your head and tuck your chin to chest, hugging your belly toward spine.

Cow Pose :

cat cow B 

Lower your belly and lift your chest.

Stay grounded through your hands as you broaden your shoulders. Lift your gaze to look forward or up, and hollow out your lower back.

Drop your shoulders away from ears.

Alternate between cat and cow two or three more times.

Downward facing Dog : 

downward facing dog

Walk your hands forward an inch or two, curl your toes underneath and lift your hips up into downward facing dog.

Your legs can keep a slight bend, but reach your heels toward the floor.

Ground down through all your fingers, especially the space between your thumb and first finger, and press through your arms while lifting your hips up and back.

Stay for 3-5 breaths.

Forward  Fold :

forward fold

Slowly walk your feet toward your hands, and step shoulder-width apart.

With a slight bend through your knees, lower the top of your head toward the ground, belly reaching to thighs, and let your hands dangle down to your toes.

Relax your upper body. Try moving your neck around here, exploring how it feels to bend or straighten your knees, acknowledging stiffness or tension in any part of your body.

Stay for a few breaths.

Halfway Lift  : 

halfway pose

On an inhale, place hands on your shins and lift your shoulders to be in line with your hips.

Breathe here, as your body forms a right angle. Engage your core and open your chest forward. Look down to lengthen the back of your neck, and keep your neck safe.

Exhale to forward fold, and repeat.

Plank : 


From tadasana, fold forward and step back into plank pose. Your hands are shoulder-width wide with feet together.

Stack your shoulders over your elbows over your wrists, and align your hips to your shoulders and heels.

Look down in between your hands and activate your entire body, engaging all your muscles.

Drop to your knees for less sensation, and hold for 3-5 breaths.

Easy Pose : 


Find a comfortable cross-legged position. Your spine is long, and your shoulders relax away from your ears.

Rest the backs of your hands on your thighs, palms up.

Or, bring your first finger and thumb together on each hand for “gyana mudra,” which symbolises unity and consciousness.

Soften your gaze or close your eyes.

Cultivate a sense of gratitude for your body’s ability to move with power, grace and health.


Best & Worst Foods For Kids During Monsoon Season

One easy way to take care of your kids during the rainy season is to plan monsoon foods for them. We all know that during monsoon, the body is more Sensitive to catch an infection and digestive process in kids slows down during monsoons.  Every care has to be taken to avoid such conditions. The need is to make the body strong internally and develop the immune system. With a strong immune system, diseases can be kept away.

So, Here i am going to share some best and worst foods for kids during this monsoon:-

Best Foods For Rainy Season

1) EGG  :  Egg is full of protein and a complete meal in itself. With one egg every day, your child is bound to get a good dose of all required vitamins, minerals and proteins along with the power to fight colds and coughs. Its warmth giving quality is just ideal for the monsoon.


2)  Garlic :  Any food with garlic is a good bet in the monsoon, mainly because garlic is packed with antioxidants. It helps boost the body’s immunity and also regulates the metabolism. You can add garlic to any foods you cook for your child for added taste as well as benefit.


3) Milk :  Kesar, turmeric  is a spice that contains plant derived chemicals and is found to be very helpful in preventing diseases. This makes it one of the helpful monsoon foods for kids. Mixed with milk, it becomes a power drink for child.


4 )  Soups :  Be it vegetarian or non-vegetarian, soup is comforting and beneficial every way. Add some pasta to the soup and make it a complete meal. A soup is always one of the healthy foods for kids.


5 ) Ginger  :   During monsoon, the immune system becomes weak and the stomach is prone to catch infection. Consuming ginger is an excellent way to keep the stomach healthy and free of infection.


6) Almonds  :   These nuts are a great snacking option any time of the year, but during monsoon, they give your kids an extra protective cover against various diseases. Almonds are packed with digestive fibre which regulates the metabolism and prevents onset of tummy issues – otherwise a common problem during monsoon.



Worst Foods For Rainy Season

  1. Dahi /Yoghurt  :  The monsoon is the time when many children fall prey to seasonal illnesses such as cold and cough. Yogurt is known to aggravate the problem of sinusitis when consumed at this time. This happens mainly because of its cooling nature. Also avoid other curd-based foods. It could worsen your child’s cough or congestion.


2 ) Indo-Chinese Street Food  :   Kids love the street-side Chinese food that is very popular in India. However, this is not a safe food for monsoon season. During the rainy season, chances are high that the water used for preparation could be contaminated. The food could also be infected by germs from flies and insects.


3) Soft Drinks :   I am/expert not saying this only to avoid risk of cold and fever. Experts say that fizzy drinks reduce the minerals in our body, and this can reduce enzyme activity. The end result is that the digestive system gets weaker at a time when the body is already at risk of digestive issues. Overall, not a healthy food in rainy season at all!

4)  Sea Food :   Monsoon is the breeding season for some fish and prawns and this can impact the quality and/or taste. Fish can also turn bad rapidly in the humid and wet weather. It is better to stick to poultry items such as chicken.

sea food


Do you have any more monsoon foods to recommend ? Write to us in the comments below

Credit : internet 


Beetroot Burfi Recipe

Hi All,

Today’s Recipe is the popular Beetroot Barfi/Burfi. Burfi/ Barfi is so delicately soft and elegant to serve on your sweet festive table. It is very nutritious and healthy. Excellent for kids who are usually not found of beetroot. So, Here is step by step Recipe with pictures .



Prep. & Cooking Time : 30 -40 Min                Serves : 2 -3 

  • Beetroot                      –    2 ( 2  small bowl grated )
  •  Coconut                      –    1  small bowl grated
  • Sugar                            –    1 small bowl (for less sweet use half bowl)
  • Ghee                             –    2-3 tsp
  • Cashews, Almond
  • Cardamom powder   –   1/2 tsp 

Method Step By Step Pictures : 

Step 1  :  Heat Ghee in a pan. Add grated beetroot , coconut and mix very well. Saute till raw smell leaves,this will take at least 10-12 mins in low flame.

Step 2  :   Now add sugar and keep mixing. Sugar will melt and it will get thick.

Step  3 :    Add Nuts, Cardamom powder and Keep stirring continuously in low flame, it will start to bubble at the edges.

Step 4  :   Keep stirring  for more min and once it is thick and starts to leave little dry this is the perfect stage,Transfer the mixture to the tray.  (Grease a plate/tray with ghee)

Step 5  :  Let it set, cut it into squares. Enjoy Beetroot Burfi/Barfi !


Biotique Whitening & Depigmentation Face Pack Review

Hi All,

Most of the skin care products these days are loaded with chemicals and though might give cosmetic immediate results but are harmful in long run. Whereas, the Ayurvedic products are quite safe to be used for a long period and do not harm the skin at all. Biotique products mostly have quite rare fruits and plant ingredients which have been since ages known to have beautifying properties. So, Today I am going to give review of Biotique  Whitening and depigmentation face pack. 


Price :  199 INR


Organically Pure & Preservative Free. Dermatologist Tested for Safety. Non Acnegenic. No Animal Testing.

This luxurious whitening & de-pigmentation pack is blended with the juices of pineapple, tomato, lemon and papaya fruit to visibly lighten skin for a fairer, flawless look. With regular use, skin reclaims its soft, smooth, youthful tone and texture.

Ingredients of Biotique Bio Fruit Whitening & Depigmentation Face Pack:     Multani mitti (Fuller’s earth), Geru (Garric), Yasad hhasma (Yasad bhasma), Tamator (Lycopersicum esculentum), Ananas (Ananas comosus), Kikargaund (Acacia Arabica), Paste base Q.S.


The texture is very soft and has a velvety finish. The face pack is of deep peach colour and it has a fruity smell which is nice and quite pleasant.


This mask is highly effective. A deep red paste, it really works to reveal softer, smoother and a more radiant skin tone instantly.  This is my go-to mask when I have to attend a function and need a quick facial .


  • Easy available.
  • Make your skin soft and smoothly.
  • Instant glow on face .
  • Total natural product.
  • Minimise pores- But temporary.
  •  For all skin types.
  • Easy to use.


  • When first time use got irritated my skin a bit but after five minutes my skin adjusted to the pack.
  • Temporary result.
  • Does not lighten and whiten skin as claimed.


Overall, if you want instant facial glow on face then try this product. Personally i bought this product for pigmentation but it didn’t work for me. I hope you all like my blog and feel free to ask and comment below.



IntelliDent Toothbrush Shields Review

Everyone want to staying healthy  and its primary concern in every family.  Because of healthiness we eat a balanced diet, get enough rest, exercise, take vitamins supplements and have regular wellness check ups with doctors and dentists. We keep our homes clean and teach our kids proper hygiene.

Did you know tons of germs can live on your toothbrush?  We use our toothbrushes to keep us healthy. We don’t use them to add sickness to our bodies! Shielding your toothbrush is important. So, Today i am going to give you review of  intellident toothbrush shields review .


Here’s the facts about the IntelliDent Toothbrush Shield:

  • They are 99.9% effective at stopping bacteria.
  •  They last up to 7 days.
  •  They’re great for home, travel, and anywhere your toothbrush goes.


Toothbrush Shield is a breathable, quick drying shield that covers your toothbrush bristles. It acts as a mask for your toothbrush!  Each shield is disposable and should be discarded after one week of use. Each box contains 10 Toothbrush Shields that protect your toothbrush by blocking microbes as it absorbs moisture away from the bristles. This allows your toothbrush to be cleaner and your mouth healthier!


The shield is easy to apply. It simply pops open at the bottom. Then you put the top of your toothbrush in. It seemed to fit perfectly over my standard sized toothbrush. It seems as if it would really fit perfectly over any toothbrush.

IntelliDent’s Claim  that their toothbrush shield keeps your toothbrush dry. Yes, It’s  completely true. Each time after brushing, the shield seemed to almost automatically dry my toothbrush bristles. Amazing ! You may think it’s just a piece of paper. But, it’s more than that. It’s a surgical mask for your toothbrush.


My toothbrush is no longer a breeding ground for bacteria. I now keep it protected whether I am home or out traveling! My Family can also keep their toothbrushes bacteria free when they travel to places. The other great feature I love is that each sleeve provides protection for up to 7 days!

This product is not available in india. Get more information        https://www.intellidentproducts.com/





Body Changes In Your 30’s

Hi All,

These days lot of things going on.  From the busy schedule i got some time to write for my blog. Some time ago I read an article about what happens to a woman’s body during her  30s.  Whether we like it or not, after the age of 30, women’s bodies experience some changes. Understanding and recognising that these changes are a normal part of aging can help in the transition and make such changes seem less sudden and strange. So familiarise yourself with how your body is going to be changing as you learn about women’s body changes.

These are body changes  : 

  • Weight Gain  or Weight Loss :   According to experts, after 30  your metabolism begins to slow down. This is why you may find yourself gaining weight even though you aren’t eating more.



  • Wrinkles, Skin changing  :   Your skin begins to lose elasticity. Most people will notice a few small wrinkles on forehead, mouth and eyes. If you experience a lot of stress, they can be much more apparent.



  •  Hair loss :  For many men and even some women, if they’re going to develop hair loss, it will usually start happening in their 30s. It usually starts with thinning hair or a receding hairline.



  • Increased Disease Risk :  Decreased immune efficiency, slower repair processes and reduced production of key hormones are a few of the suspected reasons. Once you’re in your 30s, your risks of things like heart disease, diabetes, cancer and chronic pain go up.



  • Fertility :  Hormones start dropping in your 30s, so do your chances of conceiving. It’s not uncommon for people over 30 to struggle with starting a family, and many eventually turn to fertility treatments for assistance.


Yoga Postures for Stress and Healthy Mind

Hi all,


My Sunday comes with relaxing and I have decided to chills with my lovely daughter. Instead of that i have found some interesting article it’s related to stress and for Healthy mind. “How to relieve from stress and get healthy mind.” . Yoga Postures will help to relieve from both. When i was doing Art of living course  and in that yoga course they teaches us how to do yoga and all postures.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. Our hectic lifestyles that we lead, you may not always find the time to workout regularly, even though you must try and spare a few minutes for it everyday. But here are some simple yoga exercises that you could do while in office or at home to ease the mind and feel relaxed. They are simple to follow and require no supervision. Here are yoga postures for a healthy mind and stress buster :

1)       Anjali Mudra :


Similar to our ‘namaste’, sit cross-legged on the floor and bring your palms together with the fingers stretching out to the centre of your chest (heart chakra). This represents the harmony of the two sides (right and left). Now close your eyes and slowly inhale, hold your breath for a few minutes, and then exhale. Continue this pattern for a few minutes.

2)      Balasana :


Also known as the ‘child’s pose’, it stretches and relaxes the neck, back and the lower spine. Sit on your knees with your hands on the sides (inhale), and then slowly lower your head to touch the floor when you feel your back and hands stretching (exhale). Bring yourself back to your knees (inhale) and continue the process for a couple of minutes.

3)    Uttanasana  :

This forward bending pose may seem difficult for those who lack flexibility but with repeated practice, you will get better at it. It is a great stretching exercise for the spine and therefore helps in releasing tension. Stand straight with the feet a little apart and inhale.

Slowly bend forward to bring your head closer to your knees while stretching your hands out to touch your feet. You will feel an intense stretch on your hamstring and back. You could bend your knees a little if you like. Let your neck, head and hands hang loose and relax. You can take a few short breaths while you hold the pose, and then bring yourself back up to your feet with your back straight as you exhale.

4)    Uttana Shishosana : 

Uttana Shishosana

Popularly known as the ‘extended puppy pose’, this inversion pose can help you release tension in your shoulders. Bring yourself onto all fours by keeping your shoulders above your wrists and your hips above your knees. Move your hands forward a few inches and curl your toes under. Inhale.

5)  Savasana : 


Referred to asthe ‘corpse pose’, it may seem extremely easy but is considered to be one of the toughest asanas to get right. This is the ultimate form of relaxation as it brings the nervous system to a complete rest before getting back to the daily functions. Lie down on your back with your eyes closed, arms by your sides, palms facing up and legs stretched out. Let your ankles fall outward. Then slowly start inhaling and exhaling as you melt deeper into the floor with each breath. Stay in this pose for a minimum of 5 minutes.

I hope you all like article and let’s start your day with these simple steps.  Keep healthy and Live healthy Enjoy!!!!!

VLCC Predicure – Manicure Care Kit Review

Hi all,

After having kid very difficult to get time for ourself. Finally, I decided to pampering myself and i order VLCC manicure – Pedicure kit. I was very happy to get it. This was my first time doing At home with my elder sister’s  helps.  So, Here I am going to give VLCC Pedicure  – Manicure Care Kit Review.


Product Price : 369 INR

Product Description :  The Pedicure Manicure Hand & Foot Care Kit is designed to help you get beautiful, healthy tips & toes. This kit helps maintain healthy nails, cuticles and supple skin on hands & feet. A Combination of unique products enriched with goodness of natural ingredients. It cleans, soothes, lightens and brightens the skin on hands & feet.


This kit contains 4 items:


How To Use : In Vlcc website tells you how to use kit and its help you a lot .

Step 1: Pedi glow Hand and Foot Cleanser

Pore the contents into a bucket of luke warm water. Soak your feet/hands for 15 to 20 mins. Rinse and wipe clean with a hot towel.

Step 2: Myrrh Cuticle Oil

Take appropriate amount and message well into cuticles for 10 to 15 mins

Step 3: Pediglow Hand and Foot Scrub

Apply appropriate quantity over hand/feet and message well for 5 to 10 minutes. Wipe away with warm and damp towel

Step 4: Cocoa Butter Hand and Foot Cream

Apply generously over your hand and feet and message for 10 mins. Wipe off with hot towel.

Step 5: Orange Anti-Tan Pack

Apply the contents evenly as a pack on the desired area. Leave it on for 20 minutes and then wipe away with moist cotton.

Before                                                  After

Reason to love about this product :

  • In budget Product
  • All Product quantity and smell (Wow 🙂 )
  • Make hand and foot soft and clean
  • Easy to use
  • Gives Excellent Result
  • cooling effect

Reason to not love about this product : 

  • None for me 🙂

MomDaughterBlog Rating : 4.9 out of 5 🙂 

Overall, I love Vlcc product and this kit does what it promises. After Seasons done you feel relax and fresh and it kit has reduced my trips to the parlour and helped me save a few bucks  ;).  So , I highly Recommend to all ladies who want to relax and fresh.





Best And Worst Time To Eat

Hi All,

It’s not just about eating the right kind and amount of food. And, it’s not just about the calorie counts and carbs you consume either. It’s about the RIGHT TIME you need to know in eating your foods to make yourself healthy and the body function at its best. They don’t just say time is of the essence, because the essence of food is really in the right timing.

We have very bad eating habits and there is less   awareness about what are the best  and worst  time to ear… here you go… so plan your diet accordingly :

  1. Milk 


  • Best Time to Drink In Night : Because warm milk soothes the body and help in getting good night’s sleep.
  • Worst time to drink in Morning : Because  unless followed by lots of physical activities , milk can be heavy to digest and mess with your meal timings.



  • Best Time to Eat In Day  :  Because Assists in digestion and soothes the digestive system.
  • Worst time to Eat  in Night :  Because Especially if you are prone to old and cough. It will lead to mucus formation.

3) CHEESE : 


  • Best Time to Eat Early Morning  : Because for vegetarians, cheese is an  excellent substitute for  meat.if eaten in moderation ,it can prevent weight gain  and bloating.
  • Worst time to Eat Night : Because use heavy to digest, it can lead to indigestion and fat again.

4) APPLE : 


  • Best Time to Eat Morning  : Because Apple peel has the fiber pectin that  helps in bowel movement and prevents constipation. It also eliminates carcinogens (means,a substance capable of causing cancer in living tissue.).
  • Worst time to Eat Night : Because Apple’s organic acids will increase the acid levels in your stomach leading to discomfort. Pectin too will burden your digestive system at night.



  • Best Time to Eat Evening   : Because walnuts contain a number of beneficial compounds such as omega-3 fats and antioxidants. they have been proven to help in improving brain health.
  • Worst time to Eat morning/ noon /Night : Because eating walnuts during these times might reduce its effectiveness.

6) RICE : 


  • Best Time to Eat LUNCH  : Because Metabolism is higher during the day, giving you ample(more than you expect)  chance to use up the carbohydrates.
  • Worst time to Eat Night : Because It will just increase your body fat.



  • Best Time to Eat Noon  : Because Highly fibrous bananas helps in digestion . bananas work as natural antacid and soothe heartburn.
  • Worst time to Eat Night : Because eating bananas at night can lead to mucus formation and cold. Eating it on an empty stomach can upset the stomach since it is a rich source of magnesium.

8) MEAT : 


  • Best Time to Eat Noon : Because Meat is a hard food to digest. High in protein ,meat helps in gaining  physical strength and improve concentration levels if consumed during the daytime.
  • Worst time to Eat Night : Because high in protein, meat might weigh heavy on your digestive system and give you uncomfortable night



  • Best Time to Eat NOON  : Because High in fiber , lentils and beans help in digestion and reduce cholesterol levels . They have been proven to assist in getting a good sleep.
  • Worst time to Eat Morning  : Because  Eating fibrous food such as lentils and beans in the morning or during daytime  might increase you appetite which could lead you binge eat.

Research shown as these good eating habits make yourself healthy and the body function at its best. So, Decide yourself what to eat at what time and keep yourself healthy.

Hope this article  was informative and  useful to all those reading my blog  drop your Comment below with your inputs. Love you all …😉


Get Rid Of Stress In Simple Way(Sudarshan Kriya)

Hi All,


When you are reached in your 30’s and going through different different phases like wife,mother. Then your priorities is totally change and you are facing stress and anxiety (worry) . So, You need to do something for your stress anxiety and for same reason today i am going to tell you some easy , interesting  Kriya.

When i was in USA i did Art Of Living Course and there say Sudarshan Kriya is a breathing technique Combined with meditation.

Luckily, there’s a simple, yet extremely efficient exercise, which can relieve your stress by 45% in less than 5 minutes. This exercise is actually part of the Sudarshan Kriya set of exercises, which are the most powerful yoga breathing techniques owing to their ability to reduce stress and anxiety by 45% in the long run. But, this ONE exercise can give the same effect in just 5 minutes.


Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. This unique breathing practice is a potent energizer.



  • Press your right nostril with your thumb and hold so as to block the air passage.
  • Breathe in and out through your left nostril.
  • Then, repeat the method on your left nostril while breathing in and out on your right one.
  • Repeat the exercise for 5 minutes by alternately pressing your left and right nostril.

You will feel much better if you continue to do this simple exercise every day.


After kriya, many people feel so pure and so clear, so complete, because the consciousness, which was stuck in the matter, material, which is foreign to itself, got released from that and came back to its home.That is the sense of purity, feeling of purity.
We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.

For more details on the Sudarshan Kriya set of exercises, see the video below: